Beauty and Belle Playbook

Introducing the Beauty and Belle Playbook!

This lovely little booklet is a guide to help you achieve your wellness goals and reward you as you go along. There are 3 Journeys in the Playbook – Kick […]

Woman of Beauty: Claire Jedrek

Introducing our next Woman of Beauty, Claire Jedrek, Singapore’s only female race car driver. The Entertainment and Sports Presenter and Writer is also the Marketing Director of The Karting Arena that is opening in […]

Women of Beauty: Jenny Tay

Our next Women of Beauty is confident and immaculately groomed with a very unusual career. Let Jenny Tay, Funeral Director, share with us what a usual day in the funeral business is like.

Beauty Cleanse (BC): […]


It can be a real chore to drag yourself out for a run or hit the gym. Fortunately, we found a new motivation – pretty and comfortable fitness apparels! What more can you ask […]

Women of Beauty: Violet Lim

Introducing Violet Lim, CEO of LunchClick and Co founder of Lunch Actually. It was never a dream to become a “matchmaker”, but the corporate line was not for her. Now a successful entrepreneur, wife, […]

Women of Beauty: Ivy Singh-Lim

Mrs Ivy Singh-Lim also known as the Gentle Warrior is the ‘farmpreneur’ to Bollywood Veggies that is nestled in the Kranji Countryside. The ten-acre farm is Mrs Singh-Lim and her husband’s labour of love, […]

Women of Beauty: Ming

Ming, a graduate with Bachelor of Arts moved from being a banker to becoming an entertainer and now a successful business owner, pole dancing instructor and a fitness inspiration to many.

Now a pole dancing instructor, […]

Women of Beauty: Oh Siew May

Women of Beauty: Oh Siew May

Despite being born with cerebral palsy, Oh Siew May refuses to let her condition deter her from chasing her dreams. In 2005, she scaled one of the highest mountains […]

Beauty and Belle

After months of preparations, we are really excited to announce the launch of our new baby, Beauty and Belle, the only wellness program you’ll ever need!

At Beauty Cleanse, we are dedicated to assisting our […]

Women of Beauty: Kirstie Gannaway

Women of Beauty: Kirstie Gannaway

Kirstie Gannaway is toughness personified. This ONE FC fighter and assistant instructor at Evolve Mixed Martial Arts is only the second female MMA fighter in history to receive an invitation […]

8 Bulletproof Ways to Relax and Unwind

Almost into the second month of the New Year and you sit at your desk staring right into the screen with 364 mails in your inbox. Workload is piling up, deadlines are chasing but […]

Women of Beauty: Laurentia Tan

Women of Beauty: Laurentia Tan:

The name Laurentia Tan needs no introduction. The Singaporean Para-equestrian competitor has done the Republic proud in more ways than one, including her winning Singapore’s first medal at the 2013 […]

Why You Should Be Wearing Sunscreen Right Now

Are you wearing sunscreen this minute? Well you better be! Just like most of you, before I started my research on “sunscreen”, I was part of the alarming amount of people who brave the […]

How To Make Healthy New Year Resolutions You’ll Keep

Every year, we make the same old New Year resolutions, only to look back in shame at the end of the year as we reflect on everything we didn’t achieve. That doesn’t mean, however, […]

5 Tech Habits To Break In 2015

It’s a question that befuddles many Millennials: How in the world did we get by before we had our first smartphone or tablet?
Gadgets are great for many things, but for our health? Not so […]

Try These Healthy Baking Substitutes

If you think that switching to a diet means giving up delicious baked treats altogether, we’re pleased to tell you that you’re dead wrong. With some clever tweaking, you can easily replicate the recipes […]

5 Types Of People You’ll Meet At Yoga Class

Strictly adhering to a healthy diet can only do so much; here at Beauty Cleanse, we believe in adopting a holistic approach when it comes to health and wellness. This means, apart from maintaining […]

Power Up Your Breakfast

So you’ve given up simple carbs and sugar for the most important meal of every day. You’ve replaced all that unhealthy stuff with either a refreshing green smoothie or tasty overnight oats. Great stuff! […]

How To Stay Healthy During The Festive Season

You might want to take a seat before reading this. A British Dietetic Association spokesperson revealed that we consume an average of 500 extra calories a day during the four-week festive period, which means […]

Get Your Fitness Mojo Back

With the demands of work, family and other obligations, it’s easy for fitness to get pushed down your list of priorities and, the longer you slack off, the harder it becomes to motivate yourself […]

Why You Should Always Choose Organic Produce

When it comes to fruit and veggies, perhaps it’s safe to say that a lot of us aren’t making the right choices. More often than not, we go for regular fruit instead of organic […]

Kelly Latimer: “How Bad Do You Want This?”

Staying fit and healthy is a lifestyle commitment that we all know is easier said than done. This week, we speak to SuperSports360 presenter Kelly Latimer, one of the female Under Armour Athletes, to […]

Top 6 Eco-Friendly Fashion Brands In Singapore We Love

As global citizens, each of us has to do our part to minimise the impact on our only home – Earth. We’ve all heard about how we can reduce our carbon footprint through the […]

5 Beauty Products That Are Better For Your Skin and Health

If you’ve been through one of our Cleanses, you might be more inspired to reboot your health by eating healthily and to minimise your exposure to toxins. Unfortunately, while there is a little we […]

5 Easy Ways To Boost Your Self-Esteem

Too often, women beat themselves up for the perceived imperfections in their bodies. From size-zero jeans to thigh gaps to porcelain-smooth skin, perfection comes in many unattainable forms. There seems to be no end […]

Beauty Cleanse Supports Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, but how aware are you of Singapore’s number-one cancer among women? 

According to Susan G Komen, a non-profit organization dedication to improving breast cancer survival rates, breast cancer is […]

My Pole-Dancing Journey

When senior public relations manager Deborah Dayani Nanayakara, 29, took up pole-dancing on a whim three years ago, she had no idea just how much it would change her life. Here, she tells us […]

Eating Healthy In A Busy World

Feeling time-starved and too harried to grab a bite? Don’t let that be an excuse to make poor diet choices! It may seem daunting to take on a lifestyle overhaul and prepare nutritious meals […]

4 Online Grocery Shops In Singapore

Fairprice and Cold Storage may be the conventional brick-and-mortar supermarkets in Singapore, but with the advent and rise of e-grocers in recent years, our pool of affordable, good-quality grocery just got bigger. With grocery […]

Where To Find Healthy, Guilt-Free Mooncakes in Singapore

With the Mid-Autumn Festival just around the corner, the atriums of most shopping malls in Singapore are lit up with colourful lanterns, with the spotlight on the wide array of mooncakes of varying flavours […]

Surviving Your First Juice Cleanse

Cleansing for the first time is never easy, because you don’t know what to expect. But with a little mental preparation and discipline to follow the pre-cleanse guidelines, it will get easier.



1. Know What […]

4 Ways To Keep Wedding Planning Stress At Bay

So, he’s finally popped the question? Congratulations! Now comes either the most fun or stressful part: Planning the wedding. To make sure the balance is tilted more in favour of “Fun” and not “Stress”, […]

Top 10 Salad Bars in Singapore

Salads are no longer the sad affair that involves raw, bitter greens and cold tofu. With the proliferation of gourmet salad bars and grab-and-go salad stops, customisable salads filled with a variety of exotic […]

Vegetable of the Month: Broccoli

No super foods list is complete without broccoli. A member of the cruciferous vegetable family, broccoli is not only known for its cancer-preventing properties, it also packs the most nutritional punch out of any […]

4 Harmful Effects of Dehydration

Before you load up on vitamin pills and embark on your next juice cleanse, make sure you are well hydrated. It’s been said time and again but sometimes, with the demands of work and […]

4 Surprising Sugar Bombs To Avoid

You decided that 2014 was going to be the year of clean living. You cut out fried foods and limit dessert to a monthly treat. But, for some reason, the numbers on the scale don’t […]

5 Healthy Snacks To Stash At Your Work Desk

It’s easy to reach for that packet of chips when you’re feeling peckish in the middle of the workday. You pop one in your mouth, and before you know it you’ve consumed enough calories […]

Easy Ways To Beat Fatigue

With the demands from work, life and everything in between, we all probably stretch ourselves too thinly from time to time. While you’re anticipating that long-awaited vacation, try these tips to get you through […]

Easy Skincare Tips For The Busy Woman

We get it: Sometimes Life gets so harried that you can barely muster the energy to wash off your makeup at night. But here some foolproof ways to ensure your skin looks radiant and […]

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